dance cardio workout

One of the most natural things that an individual does every day is to walk. For years
this single act has been linked to improving cardiovascular health. The reason is because
generally
walking is a safe movement that isn’t likely to cause injury. New studies have shown that walking is also a terrific way to improve your mood. The next time you are feeling a little blue
there may be a way to walk it off - literally.

A recent study paired individuals into groups
one of which spent 30 minutes on a treadmill and the other that participated in 30 minutes of rest. Each group’s progress was monitored throughout the treatment with a conclusion that both groups reported having less negative feelings at the end of the study
along with less stress and tension. The difference
however
was found when the group that spent 30 minutes walking also noted an overall improvement in well-being.

While the study further proves the theory that walking is good for mental health
as well as physical
it also lends credence to the theory that people who walk feel better overall. It also proves that an individual does not have to be outside in order to enjoy the benefits of walking. This simple exercise can be achieved with a treadmill or by simply walking in place while tuning into a favorite movie or television show.

Anyone who has been diagnosed as having clinical depression or other illnesses should not ignore
or disregard
his/her medical treatment program. Walking is simply a way to sometimes add further improvement to certain conditions. A simple 30 minute walk can benefit an individual’s mood
improve cardiovascular health and combat obesity all at the same time. In order to be effective
many people find that a daily walking schedule will help to keep them motivated and improve their spirits. In addition
a regular schedule will ensure that there is a time set aside for a walk. It’s very easy to think
“I’ll get around to it later
” but something more often than not will distract individuals away from exercise unless they have a certain schedule that is followed every day.

The information in this article is intended for informational purposes only. It should not be considered as
or used in place of
medical advice or professional recommendations for an exercise regimen. Every individual should consult his/her physician prior to beginning any program consisting of diet and/or exercise.